You may feel that something inside you is asking for attention — in your body, your emotions, or the patterns that keep repeating in your life. 

As a therapeutic coach, I work with the body, your inner parts, and the wisdom of nature to gently uncover what is ready to surface and heal. Using Internal Family Systems, Compassionate Inquiry, and Eco Therapy, we explore how early experiences — from insecure attachment and not being seen to being bullied or severe abuse — may still be shaping your present.

If you recognize yourself in symptoms or coping strategies such as: 

addictive behaviors, relationship struggles, depression, burnout, shame or low self-worth, perfectionism, depression, fatigue, people-pleasing, inner-criticism, dissociation, overwhelming or supresssed emotions or chronic physical complaints

You are not alone. I offer a safe, compassionate space for you to turn inward, reconnect with your inner strength, and meet yourself with deeper understanding and compassion.