Eco Therapy
Eco Therapy
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"The biggest disease today is not cancer or tuberculosis, but rather the feeling of not belonging"-Mother Theresa
“Create a clearing in the dense forest of your life" —Martha Postlewaite
In Eco therapy, we consider nature to be a clear mirror of what is happening inside you. She is constantly moving and ever-changing, much like our inner worlds.
During an eco therapy session, everything that appears on the scene is considered part of the session, may it be a passer-by, a blow of wind, a grazing deer, or a dragon fly. Nature often invites us to uncover metaphors and symbolism. Nurture yourself with the pure magic that nature never seizes to offer us!
Themes that are suitable to explore in nature:
You have to make a decision between different possibilities, and you can’t figure it out by yourself.
You are no longer happy in your relationship or at work, and you would like to get more clarity on the situation.
You want to achieve a certain goal and want to become aware of the obstacles that keep you from reaching it.
Do any of these issues apply to you? Regardless of your intention, you will benefit from an eco therapy session! Because you will reconnect with that sense of belonging you have been longing for. Return to the love for your true nature. This is what Renessence stands for.
What to expect from an individual eco therapy session?
We start each session with a grounding; so that you can attune to yourself and to nature,
You are in charge and I am here to support you,
You decide on the intention you want to work on during the session,
I will sometimes interrupt you with questions that may guide you to a deeper experience,
We work with the mental, emotional, spiritual and physical body,
All your senses (hearing, smelling etc.) play a part in the session,
Everything that arises, is safe to be expressed. Screaming and silence included😊,
We leave space to explore the symbolism of certain plants, animals or other elements that were important during the session,
We make time to anchor your newly gained insights,
We reflect on the session: What can you do at home to embody what you have learned?
I also offer tailor-made programs for (small) groups. I can create specialized workshops for:
Co-workers (as a teambuilding activity; learning more personal things about each other which will increase the atmosphere in the team or as a way to resolve conflict or increase productivity)
Couples/friendships (celebrating a special moment in the relationship with a ritual in nature, exploring unresolved issues, or as a way to connect on a deeper level)
As part of a retreat or program with a special theme (such as: taking up space, dealing with loss, learning how to trust, living from the heart, living with a chronic disease or a family member that is ill, burn-out and depression, self-doubt, meeting your inner-critic, living authentically etc. )
An individual eco therapy session takes about 1,5-2 hours. Investment: -euros (VAT included).
If you want to start a
A group session can take up to 8 hours (including breaks), please send me an email to get a personalized program + quote.
***Appointment on location, close to my holiday home in Diessen, Brabant or Roermond, Limburg, or close to your home.
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